Usavršavanje – odrasli

Usavršavanje plivanja za odrasle

Program usavršavanja plivanja za odrasle je program koji je namijenjen osobama koje znaju plivati. Program ima sportsko – rekreativni karakter. Cilj programa je usavršiti jedan ili više plivačkih stilova, a svrha je omogućiti polaznicima sportsko – rekreativni proces bavljenja plivačkim sportom. Plivački stilovi koje polaznik može naučiti: •    Slobodni stil – iako je riječ o disciplini koja u osnovi pokriva bilo koji stil, u praksi je to najčešće kraul. Kod kraula se izvode naizmjenični zamasi lijevom i desnom rukom, a plivač je u položaju licem prema dolje paralelno s površinom vode. Naizmjeničnim udarcima nogama sinkroniziranim sa zamasima ruku podržava se kretanje. •    Leđni stil – ovaj stil je u osnovi obrnuti kraul; plivač i dalje koristi naizmjenične zamahe lijeve i desne ruke te nogu, ali je ovaj put okrenut licem prema gore, dakle u položaju kao da leđima leži na vodi. Ovo je jedini stil kad plivači startaju iz vode. •    Prsni stil – kod ovog stila izvode se pokreti objema rukama prema naprijed uz ograničenje da laktovi moraju biti ispod vode. Pokreti nogu su sinkronizirani s pokretima ruku, no za razliku od ostalih stilova noge također rade zajedno, u pokretu koji podsjeća na žablje plivanje. Ovo je najstariji i najsporiji stil plivanja koji zahtijeva veliku snagu nogu i ramena. •    Leptir ili delfin – vrlo atraktivan stil plivanja kod kojeg je osnovni zahtjev da ruke rade sinkronizirano, a laktovi ovaj put ne moraju biti ispod vode tijekom zaveslaja. Općenito se ovaj stil smatra tehnički najzahtjevnijim i najtežim za izvođenje te zahtijeva osim snage ramena i veliku snagu leđa i nogu. Grupa za usavršavanje plivanja broji do 15 polaznika sa jednim provoditeljem. Program je namijenjen osobama starijim od 19 godina. Program ima kontinuirani slijed održavanja, ali se naknada za program plaća za mjesečno razdoblje, odnosno za 10 sati, 2 puta tjedno. Provoditelj je diplomirani kineziolog i/ili trener plivanja i pristupa svakoj osobi prema njenim zahtjevima i potrebama.

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